The Sympto-Thermal Fertility Awareness Method
Your body is magic but it doesn’t have to be a mystery.
Imagine being deeply informed about, and connected to your bodies fertility cycle so that whether you are planning to get pregnant, come off hormonal contraception or have hetero sex without a condom you feel 100% empowered and confident in the language of your body and able to advocate for yourself.
The Sympto-Thermal Fertility Awareness Method at a glance:
If followed consistently and correctly, The Sympto-Thermal Fertility Awareness Method can be up to 99% effective (1 to 9 women in 100 who use natural family planning will get pregnant in 1 year).
It is less effective if not carefully followed.
This is a 100% natural fertility method and there are no physical side effects.
You can use it to plan when you get pregnant.
You can use it to have unprotected, avoiding pregnancy, although it will not protect you against sexually transmitted infections (STIs).
It’s for you if you want to understand you fertility cycle to come off hormonal contraception
Your menstrual and fertility cycle is considered a 6th vital sign and getting to know your bodies rhythm can be useful in diagnosing hormonal imbalances and other illnesses that you are presenting, however if and where necessary you will be directed to a health care practitioner.
Please note your your menstrual and fertility cycle can be affected by illness, stress and travel.
Fertility coaching identifies the signs and symptoms of fertility during your menstrual cycle so you can plan or avoid pregnancy.
How it works:
I will coach you through the Sympto-Termal Fertility Awareness Method, effective menstrual cycle charting and hormonal health. You will be required keep a daily record of your fertility signals, such as your temperature and the fluids coming from your cervix – it takes 3 to 6 menstrual (monthly) cycles to learn the method.
There are 3 different fertility cycle signals:
the length of your menstrual cycle
daily readings of your body temperature
changes to your cervical secretions (cervical mucus)
Please note I am fully booked until September 2021 but may open my schedule for training purposes before this time.