1:1 Coaching
The Wild & Well Method
The Wild & Well Method is 1:1 Coaching for women, menstruators and non binary folx seeking support with their relationship to their bodies, natural cycles, sexuality and pleasure.
Combining the ancient wisdom of Tantra with scientifically validated methods for healing and transformation; these private sessions are designed to support you to connect to your body, gain confidence in your sexuality, feel more pleasure and cultivate unapologetic self love.
Are you feeling stressed out and disconnected from your body and natural cycles?
Do you want to balance and harness the power of your hormones?
Do you find it difficult to put yourself first, prioritise self care or don't even know what that really means?
Do you feel numbness, pain, fear or shame around sex and sexuality?
Have you experienced sexual trauma and want support in moving on with your life?
Do you want to love your body, feel heightened sensitivity, pleasure, intimacy and connection with yourself and others?
I have the expertise to guide you to restore your natural hormonal rhythm, connect to your bodies wisdom and unlock your full feminine potential.
Discover that your menstrual cycle, sexuality and sexual energy is a doorway into expanded states of consciousness that can nourish your body, your creativity, charisma and in fact your whole life.
A 10 year journey with pelvic misalignment and dysmenorrhea (extremely painful periods) and experiencing deep disconnect to my body and my bleed, shame and sexual trauma, I get it, I know how hopeless it can feel and how grossly mis and uninformed we are.
My journey has taken me to far flung places to find natural ways to heal, balance my hormones, and connect to my body in an empowered way. Over the last decade I have been dedicated to studying Menstrual Health and all things uterus, vaginas and vulvas, fertility and sexuality. I have trained with leading experts in periods, pleasure, embodiment, female anatomy, yoni mapping, energy clearing, Menstrual Cycle and Sympto-Termal Fertility Awareness and Tantric womb awakening.
I bring an abundance of knowledge and practice into my unique coaching process; The Wild & Well Method. Tailored entirely around your specific needs and desires.
Your menstrual heath is a sign of your overall wellbeing. It is considered the 6th vital sign.
For those experiencing pain and cramping, extreme moods, irregular or absent periods, PMS, PMDD, PCOS, Endometriosis or other uterus related health issues, infertility, low libido, YOU ARE NOT BROKEN, YOU ARE BECOMING. You are experiencing symptoms of hormonal balance and it is possible to bring your endocrine system back into balance and reclaim your body.
Your hormones affect every aspect of your life, they determine your vitality and satisfaction in all areas of your life. At work, at home and in the bedroom.
If you also suspect there is more aliveness to feel, better self care and self acceptance to embrace, deeper pleasure and more connection to experience, you are in the right place. We can work together with something really specific or take an embodied journey into it all.
Get the full details…
Menstrual Health and Hormonal Balance and/or Fertility Awareness and family planning and the Sympto-Thermal Method.
My 1:1 coaching is for anyone seeking support to:
Learn how to harness the power of your hormones
Alleviate period pain and extreme mood
Find out about Menstrual Cycle awareness and how to effective chart
Understand your bodies fertility language
Feel confident having unprotected sex
Come off hormonal contraception
Identify hormonal imbalances and how to combat them
Attune to the wisdom and power that lies at your womb
Sexual wellbeing and Pleasure
My 1:1 coaching is for anyone seeking support to:
Connect to and feel more comfortable and safe in your body
Trust the innate intelligence of the body
Learn Self Yoni Mapping, Deamouring and self pleasure practice
Understand your sexual and pleasure anatomy
Reconnect to your feminine energy
Experience more pleasure, intuition and creativity
Become aware of your hormonal and sexual cycles
Understand your energy system
Unlock full body energetic aliveness and beauty in your everyday life
Feel confident and empowered
Overcome self sabotage and shame
Support your nervous system with deep healing and integration practices to release fear, anxiety, guilt, and trauma
Release numbness and disconnection and increase sensation
Cultivate and maintain lasting self care practices and rituals into your daily life
Upcoming programs to support you further:
Hormonal: A Reclamation
A 5-week online group program packed with the
Hormonal begins starts soon!
1:1 Womb clearing sessions
In person and online
Womb Clearing Online
A 4 session designed to improve hormonal health, body literacy and sexual wellbeing.